![]() ![]() Sleeping in a reclining chair might be more comfortable if you find it difficult to get into bed after surgery. Sleeping in a recliner after back surgery If you do sleep in a reclining chair, you may want to put a pillow behind your lower back for support. Some people with back pain find that getting in and out of a reclining chair is easier than getting in and out of bed. If you find sleeping on your side uncomfortable, sleeping in a recliner can be an alternative. Sleeping on your left side is often considered ideal since it takes the pressure off your liver. Most doctors recommend sleeping on your side when you’re pregnant. ![]() This compression can lead to high blood pressure and poor circulation to the fetus. It’s not recommended that women in their second or third trimesters sleep on their back because the weight of the fetus can compress a vein called the inferior vena cava, which returns blood to your heart from your lower body. However, many pregnant women are at a heightened risk of developing problems that disrupt sleep, such as: Getting adequate sleep when you’re pregnant is even more important than usual. These angles are more similar to the positions of a reclining chair. The study also mentions that two older studies published in 19 found that sleeping at 30 degrees and 60 degrees also improved sleep apnea symptoms. The researchers found that a 7.5-degree elevation significantly improved symptoms without affecting sleep quality. In a 2017 study, researchers examined the effects of a mild amount of head elevation on people with obstructive sleep apnea. It’s thought that obstructive sleep apnea increases pressure in your chest cavity that makes acid reflux more likely.Įlevating your head while sleeping may help ease and manage symptoms of sleep apnea. It often leads to snoring, abrupt awakenings during the night, and sleepiness during the day.Ībout 60 percent of people with obstructive sleep apnea also have GERD. During this condition, the muscles in your throat become relaxed and block your airways. The most common type of sleep apnea is known as obstructive sleep apnea. Out of the people who finished the study, 65 percent had a decrease in their number of sleep disturbances after elevating their heads. On the next 6 nights, they slept with their head elevated by a 20-centimeter high block. On the first day of the study, the people slept in a normal lying position. In a study in 2012, researchers compared the symptoms of people with nocturnal acid reflex in two conditions. Sleeping in a reclined position may help ease heartburn by keeping your body in a more upright position. Many people experience heartburn at night because when you lie down, gravity stops pushing your stomach contents away from your esophagus. The burning sensation caused by this backup of acid is known as heartburn. However, if you have acid reflux or gastroesophageal reflux disease (GERD), this muscle doesn’t close completely and stomach acid can back up into your esophagus. Your lower esophageal sphincter is a muscle at the end of your esophagus that acts as a gateway between your esophagus and stomach.įor most people, this valve remains shut when you’re digesting food. Going to bed in a recliner may be a better option than sleeping in a bed in several situations. Sleeping in a recliner keeps your trunk upright and your airways open. Some also feature lay-flat recline for that dreamy, drool-inducing nap.Potential benefits of sleeping in a recliner chair Are you looking for a TV recliner, or will it be used primarily for reading or playing games? Will you be sharing it – willingly or unwillingly – with a pet? Then maybe you’d benefit from a wide recliner!Īlso, be sure to check out additional perks like lumbar support, cup holders, Bluetooth speakers, and massage and heat capabilities. The main purpose of the recliner should also factor into your choice. Do you prefer a leather rocker recliner or one of a different fabric? These are all options to consider as you search for your perfect combination of style and comfort. Some are stationary, while others can swivel or rock. My Bob’s recliner chairs come in several sizes and fabrics, so consider the type of material and the look that matches your decor. Pro tip: know how much room you have to work with before you begin your search. An oversized recliner may allow you to sprawl out, but it can also take up a lot of space. How does it feel when you sit on it? If your answer is some version of relaxation, then you're on the right track!Ī recliner is mostly about comfort, but it still needs to fit your room. A recliner may look comfy, but you’ll never know until you test it out.
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